Rituals of the Anxious: How Travelers Cope with Fear Before Flying

As air travel resumes, a significant number of Americans express apprehension about flying. Recent incidents have heightened these concerns, compelling travelers to adopt various rituals aimed at easing their minds before boarding an aircraft.

Among them is Brian Morris of Salt Lake City, Utah. He developed “Flight Deck: Fear Of Flying Flash Cards” to offer practical advice for anxious flyers. His initiative not only provides tips for managing fear but also creates a community among nervous travelers.

Community Insights: Easing Flight Anxieties

Morris shared his insights on TikTok, encouraging other nervous flyers to discuss their own rituals during the boarding process. He reported that numerous travelers express their fears in the “fear of flying” groups he moderates.

One participant mentioned, “I place my right hand on the plane and step onboard with my right foot first, saying, ‘Bless this flight.’ I have maintained this practice for years.” This personal tradition offers him comfort as he embarks on his travels.

Another anxious flyer commented, “I have to tap the side of the plane. The flight attendants have even acknowledged my practice for keeping us all safe.” This interaction illustrates the supportive environment created among those who share similar feelings about flying.

A third individual stated, “I always touch the right side of the door as I enter.” Such rituals often serve to ground travelers amidst their anxiety.

Comfort Items and Pre-Flight Practices

Beyond physical gestures, many travelers carry specific items to foster a sense of security when flying. “I like to bring a blanket every time I fly,” remarked another frequent traveler, highlighting the role of personal comfort in alleviating anxiety.

In a lively comment, a TikTok user said, “I always kiss my hand and touch the plane as I board.” Such rituals demonstrate the lengths that travelers will go to ease their fears before takeoff.

Moreover, some individuals rely on faith or personal beliefs to navigate their apprehensions. One traveler mentioned, “I say a prayer and order a drink each time I fly.” This mix of grounding rituals illustrates the various coping mechanisms people employ.

Ritual Variation: Unique Approaches to Flight

Morris noted that he has encountered a wide array of rituals practiced by different individuals over time. “One common belief is to lift your feet during flight,” he explained. Many passengers think this action maintains balance, thereby making the plane lighter and reducing the chances of crashing.

Some individuals engage in spiritual practices, like praying or tapping the overhead luggage compartment upon landing as a gesture of gratitude. Others sport lucky clothing or listen to the same song repeatedly throughout their journey to foster a sense of safety.

The Role of Rituals in Mental Well-Being

Brandon Blewett, a Texas-based author and frequent flyer, shares his strategy. He recites the Apostle’s Creed and the Lord’s Prayer before every flight. “Flying weekly serves as a healthy reminder of reality and who’s in control,” Blewett explained. His approach illustrates how spiritual beliefs can lend comfort when traveling.

Additionally, Blewett has observed fellow passengers tapping their fingers against the plane’s exterior while boarding. This small action can provide a sense of reassurance, creating a personal connection between the traveler and the aircraft.

Some flyers have distinct pre-flight habits including enjoying a drink or calling loved ones right before takeoff. Others, like many in the flying community, practice lifting their feet for good luck during critical moments such as departure and landing.

Coping Mechanisms in Action

The wide range of rituals and coping mechanisms travelers employ reflects the diversity of experiences in dealing with flying anxiety. These unique practices can provide comfort in what can often be a stressful environment. Knowledge of these rituals can help others recognize that they are not alone in their fears.

Furthermore, as travelers share their techniques, a culture of support emerges among those who face similar anxieties. This shared experience fosters camaraderie and encourages mutual understanding, making the flying experience more manageable.

Embracing the Journey Despite Fear

Ultimately, whether it involves tapping the plane, saying prayers, or bringing comfort items, these rituals highlight the determination many travelers exhibit in overcoming their fears about flying. The skies may seem daunting, but with the right strategies and community support, air travel becomes less intimidating.

As air travel continues to evolve, understanding these nuances of flying anxiety can pave the way for deeper conversations about mental health and wellness in the aviation industry. Ultimately, recognizing that many individuals share similar fears may serve as a crucial step toward fostering a more compassionate and understanding travel environment.