Expert Insights on Overcoming Fear of Flying Amid Recent Aviation Concerns

Nervous travelers have increasingly expressed anxiety about air travel in light of recent airplane accidents reported in the media.

Despite these concerns, Brian Morris, a man suffering from aerophobia, or fear of flying, believes there is no need for alarm. He is dedicated to assisting others in addressing their fears surrounding air travel.

Based in Salt Lake City, Utah, Morris developed a resource called “Flight Deck: Fear Of Flying Flash Cards”. This tool aims to help anxious flyers manage their stress during takeoff and throughout the flying experience.

In a conversation with Fox News Digital, Morris acknowledged that recent flight incidents can heighten feelings of fear and uncertainty. He stated, “I know firsthand how these events can evoke fear and uncertainty in many individuals.”

According to the Cleveland Clinic, fears related to flying affect over 25 million Americans. Morris emphasized the importance of understanding that anxiety surrounding air travel is a valid response, especially in an era where news about aviation disasters frequently surfaces.

These media reports can trigger fears about various aspects of flying, including takeoffs, landings, and turbulence. The Cleveland Clinic identifies these news stories as potential catalysts for aerophobia, leading many to search terms such as “Is it safe to fly?” with increasing frequency.

Travel expert Michaela Renee Johnson, who is both a commercial pilot and a licensed psychotherapist, explained that fear of flying is a natural human response. “A lot of people don’t realize that fear is actually incredibly natural; it signifies that your body and brain are functioning correctly,” she shared.

Johnson pointed out that while fear is a rational response, it can lead individuals to doubt the safety of what is statistically one of the safest modes of transportation.

She advised that addressing fear requires a thorough risk assessment and a conscious decision to proceed despite those fears. “The way we tackle fears is by assessing the risk, determining safety, and then deciding to move forward anyway,” she said.

Morris reinforces this mindset by reminding himself of the exceptional safety record of commercial aviation. He maintains that flying remains one of the safest ways to travel and that this belief helps him experience a sense of calm.

To help other nervous flyers, Morris suggests educating oneself about the aviation industry and understanding how airplanes operate. He believes knowledge is a powerful tool for reducing fear.

Additionally, Morris encourages practical techniques for managing anxiety associated with flying. “Breathing exercises, mindfulness, and visualization can significantly soothe the mind before and during a flight,” he advised.

One visualization technique involves imagining oneself arriving at the destination, filled with a sense of accomplishment for overcoming apprehensions related to flying.

Moreover, he emphasized the importance of having supportive friends and family around. Their encouragement can profoundly impact how one copes with aviation anxiety.

Johnson’s personal experiences give her insight into the fears many travelers feel. Although her experiences do not mirror recent disasters, she acknowledges having faced two in-flight emergencies. She recognizes how such events can contribute to travelers’ reluctance to board flights. Nevertheless, she maintains that individuals can learn to navigate and conquer their fears.

“It will take time to heal, and everyone’s journey is different. Healing is not a linear process,” Johnson explained.

Johnson also believes that the aviation community is a supportive environment filled with like-minded individuals sharing a passion for flight. “You should have great confidence in those operating these aircraft because they are truly supported by a dedicated team that aims to ensure everyone arrives home safely,” she asserted.

While acknowledging the unsettling nature of recent aviation incidents, Johnson believes these situations result from a combination of factors that warrant the attention of regulatory bodies like the FAA.

Both Morris and Johnson remain hopeful that individuals can find ways to manage and eventually shed their fears about flying. “It’s about taking those feelings of fear and placing them in the ‘co-pilot seat’ so they aren’t steering your decisions,” Johnson advised.

She expresses optimism that people will continue to embrace air travel, describing aviation as a remarkable experience. Her desire is that fears do not deter too many individuals from enjoying the benefits of flight.

Ultimately, individuals grappling with aerophobia should remember that feeling afraid is completely normal. By staying informed and remaining calm, they can continue to enjoy the wonders of air travel.