Heather Rae El Moussa Opens Up About Couples Therapy and Strengthening Her Marriage with Tarek

Heather Rae El Moussa Opens Up About Couples Therapy and Strengthening Her Marriage with Tarek

Heather Rae El Moussa is candidly discussing her relationship with husband Tarek El Moussa, revealing the ways they work to maintain their bond amid life’s challenges. The star of “Selling Sunset” acknowledges that the couple currently attends therapy sessions, framing this decision not as a response to issues, but rather as a beneficial practice for their growth.

Heather shared her perspective during an interview, emphasizing that she is proud to admit their participation in couples therapy. In her words, “Tarek and I are in couples therapy, which I’m not ashamed to say. I think people are shocked to hear that.” This insight highlights her commitment to transparency and the belief that therapy serves as an effective tool for relationship enhancement.

Building a Stronger Partnership

The couple, who wed in 2021, recognizes that fostering a healthy relationship necessitates effort, particularly when blending families and navigating past experiences. Heather elaborated, stating, “Creating a healthy partnership… there’s ebbs and flows in marriage. There’s ups and downs. Everyone starts out like, ‘Oh, this is going to be perfect, we’re going to be a happy little family’… a lot of real life comes into play.”

In discussing their commitment to therapy, Heather emphasized its role as a proactive measure rather than a last resort. She mentioned, “Therapy in general can be a beautiful thing. You learn a lot about each other, about yourself, past traumas, past childhood issues… that you bring into your marriage.” This reflects a healthy approach to addressing personal growth within the context of their relationship.

Commitment to Growth Amid Challenges

Despite their differences, Heather and Tarek prioritize their commitment to evolving both together and independently. Heather expressed, “In the end, we’re two completely different people just trying to grow together, grow individually, raise happy, healthy little humans and be the best versions of ourselves.” This acknowledgment of individuality within a partnership demonstrates a mature approach to marriage.

In January 2023, Heather welcomed their son Tristan, adding another layer to their family dynamics. Tarek’s previous marriage to HGTV star Christina Haack, which lasted seven years before concluding in 2018, introduced co-parenting challenges, as they share two children, daughter Taylor and son Brayden. Together, they navigate their roles in their blended family while starring in HGTV’s show, “The Flip Off.”

Embracing the New Normal

Heather noted that they are adapting to their unique definition of a “new normal,” prioritizing communication and flexibility. She remarked, “We might have our little differences or issues, but we communicate through them—and it can make you stronger in the end.” This emphasis on open dialogue underscores their dedication to overcoming challenges together.

Nurturing the Relationship

Heather also shared insights on what sustains the excitement in their marriage. “Have fun together. Remember why you got married. Tarek and I are true best friends, and that’s what keeps us grounded,” she explained. This perspective suggests that maintaining a strong friendship serves as a foundational aspect of their partnership.

As Heather and Tarek focus on fortifying their relationship at home, they are also preparing for the competitive aspects of their work in reality television. The second season of “The Flip Off” is underway, with Heather teasing potential new dynamics. “To be honest, we’ve thrown around the idea of swapping partners for Season 2—me and Christina going against Tarek,” she revealed. “Because Tarek thinks he’s unbeatable, and I truly think Christina and I joining forces… we could beat him.”

These playful comments hint at the friendly rivalry that could unfold on screen while also showcasing the couple’s light-hearted approach to challenges.

Personal Pursuits Amid Busy Schedules

Even with demanding filming schedules, both Heather and Tarek remain focused on pursuing their individual career goals. Heather is expanding her beauty brand, Heather Rae Essentials, while Tarek immerses himself in various real estate ventures. Heather commented, “He does a lot in real estate, and he’s building something really amazing right now… and I’m really focused on Heather Essentials, my beauty line.” This dual focus on personal passions shows their commitment to supporting one another’s endeavors while nurturing their relationship.

In February 2024, Heather celebrated the launch of her beauty brand, unveiling a new lip gloss shade called Love Letter. Reflecting on her entrepreneurial journey, she shared advice for her future self: “Don’t be so hard on yourself. It’s okay to take little breaks for yourself, and you’re doing an amazing job… you are a rock star mommy and just keep loving yourself.”

Empowering Every Step of the Way

Overall, Heather Rae El Moussa’s openness about her marriage to Tarek sheds light on the intricacies of maintaining a partnership in the public eye. Her emphasis on growth, communication, and shared goals reflects a commitment to cultivating not only their relationship but also their family and individual aspirations. By embracing therapy as a positive tool and prioritizing fun, these two reality stars exemplify a modern approach to love and partnership.