Daily Hair Care Routines: Key Insights from Experts to Prevent Damage

Many individuals rely on specific hair care techniques to maintain healthy strands. However, experts warn that a common practice — brushing wet hair — may lead to significant damage. This warning comes from reputable professionals within the field, highlighting the need for awareness among consumers.

The Risks of Brushing Wet Hair

Dr. Mehmet Erdogan, a co-founder and hair transplant surgeon at Smile Hair Clinic in Istanbul, emphasizes the harmful effects that brushing wet hair can inflict on the structure of hair. According to him, wet hair undergoes alterations at a molecular level that can lead to permanent weakness.

Research from the University of Manchester released in 2022 corroborates these findings, indicating that moisture influences hair’s response to stress factors. When hair is wet, it becomes more vulnerable to breakage.

Erdogan explains this phenomenon in simple terms: “When hair gets wet, it undergoes significant physical changes that can affect its ability to handle stress from brushing.” The water in the hair causes the shaft to swell, stretching the cuticle and increasing its susceptibility to damage.

Despite the common belief that wet hair may be more flexible, Erdogan clarifies that the opposite is true. Wet strands can stretch beyond their limits, damaging the internal protein structure. This long-term damage results in increasingly weaker hair.

Insights from Industry Professionals

Ashley DiMatteo, owner of Ashley Lauren Beauty Lounge in Westchester, New York, echoes Erdogan’s sentiments during a recent interview. She notes that her clients often experience damage from brushing while their hair is still wet.

“Wet hair is fundamentally more fragile. When brushed roughly, it can sustain significant breakage,” she admits. DiMatteo also points out that hair loss or damage typically arises from a combination of factors, including stress, hormonal changes, heat styling, and chemical treatments.

Brianna Delvecchio, a color specialist and hairdresser at DiMatteo’s salon, supports the idea that handling wet hair improperly can worsen damage. She emphasizes that factors such as stress, diet, hormones, and over-processing hair can play critical roles in its overall health.

Who is Most Affected?

Individuals with fine and chemically treated hair — including those who color, perm, or relax their strands — are particularly vulnerable to the detrimental effects of brushing wet hair. Erdogan warns that their already altered protein structure puts them at a heightened risk.

While the dangers of wet brushing are significant, experts agree that skipping this step entirely is not ideal. DiMatteo states, “Not brushing wet hair can lead to a knotted, matted mess, which can make the problem worse. Therefore, it is important to brush; however, it must be done carefully to prevent damage.”

Adapting Brushing Techniques

To mitigate potential damage, hair care professionals recommend incorporating a gentler approach to hair brushing. Tools such as a wide-tooth comb or a flexible detangling brush can be beneficial.

Delvecchio mentions that flexible bristles work well for detangling without exerting too much tension on the hair. She asserts, “This method is effective for all hair types, provided that users exercise patience and gentleness during the process.”

Additionally, using leave-in conditioners or hydrating products can soften hair, easing the detangling process. DiMatteo emphasizes the importance of starting from the bottom and gradually working your way up to minimize strain on the hair.

Avoiding Heat Damage

Incorporating heat into the hair care routine can exacerbate existing damage, particularly when hair is wet. Erdogan urges caution in this area, stressing that those with straight hair should allow their strands to air dry partially before engaging in brushing.

The American Academy of Dermatology Association supports this technique as a preventive measure for hair damage.

Delvecchio stresses the importance of treating hair gently, especially when it is in a wet state. She advises clients to use heat protectants, lower the temperature of styling tools, avoid overlapping bleach applications, and stay consistent with trims. Keeping hair regularly brushed, whether wet or dry, can prevent tangles and breakage.

Empowering Hair Care Choices

Ultimately, understanding the intricacies of hair care can empower individuals to make informed choices that foster long-term health for their hair. Awareness of the right tools and techniques can greatly reduce the risk of damage.

Engaging in conversations with stylists ensures a personalized approach to hair care. DiMatteo encourages her clients to feel comfortable discussing any concerns during salon visits, reminding them that professionals are available to assist in achieving healthy hair goals.

Establishing a balanced hair care regimen involves integrating effective practices while remaining attentive to individual hair needs. With the right knowledge and methods, it is entirely possible to maintain strong and vibrant hair throughout different seasons of life.