Dolph Lundgren Reveals Key to a Strong Marriage Amid Professional Success

Dolph Lundgren, the iconic actor known for his role as Ivan Drago in “Rocky IV,” believes he has uncovered the essential ingredient for a successful marriage. The 67-year-old star tied the knot with Emma Krokdal, 29, in 2023, and they proudly became American citizens in 2024. Currently residing in California, this dynamic couple combines their personal and professional lives effectively.

Recently, Lundgren shared insights about his marriage with Fox News Digital, revealing a new practice he incorporates into his daily routine. He stressed the importance of affection in maintaining harmony in their relationship.

Simple Gestures Make a Big Difference

“I have this new thing, I have to give her a hug, a nice big hug, 10 times a day,” he said with enthusiasm. “I try to get a few before lunch so I still have some ‘in the bank’ throughout the day. It sounds simple and a little goofy, but doing that neutralizes a lot of disagreements and misunderstandings. It makes us both feel good. That’s my new recipe now.”

Lundgren emphasized that during conflicts, both partners often want to be correct. However, the focus should be on making the partner feel valued and happy. He noted, “That phrase ‘happy wife, happy life’ holds true. You must respect one another and offer compliments regularly.”

Avoiding Common Pitfalls

Additionally, Lundgren highlighted a significant point in relationship dynamics. He warned against spending long periods apart from one’s spouse, which he views as detrimental to any marriage. “I’m in a tough business,” he explained, referencing the demands of Hollywood. “In show business, you travel a lot. I think what’s helped us is that we work on things together. We work on the vodka business together. My wife has also been instrumental in producing and developing movies. This partnership extends beyond romance; it is professional collaboration that keeps us close.”

The couple’s shared enthusiasm for fitness further strengthens their bond. Lundgren met Krokdal, a Norwegian personal trainer, in 2019 at a Los Angeles gym. Their relationship quickly blossomed and culminated in an engagement in 2020.

Building a Future Together

Throughout their journey, Krokdal has provided unwavering support. She stood by Lundgren’s side as he courageously battled cancer, and in 2024, he shared the uplifting news of being cancer-free with fans worldwide.

In discussing his fitness regime, Lundgren detailed three critical components of his routine. He focuses on strength training twice weekly, incorporates cardio activities like biking and walking to maintain a healthy heart rate, and emphasizes functionality through Pilates. He pointed out, “As you age, maintaining mobility becomes crucial. I find Pilates immensely beneficial for my overall health.”

To embrace longevity in fitness, Lundgren sometimes practices martial arts, which keeps his body agile and strong. This holistic approach to health reflects his commitment to living vibrantly.

Pursuing New Ventures

Currently, Lundgren and Krokdal are embarking on new ventures and celebrating their accomplishments together. Lundgren shared details about the challenges of launching Hard Cut Vodka, an all-American brand inspired by their early dates. He stated, “Some days, I sit at a computer for hours on developing this brand. I was deeply involved in fundraising, product development, and sales. Overall, I feel personally fulfilled; this challenges me on multiple levels, not only as an actor but also using my education in chemical engineering.”

He expressed pride in creating a brand that resonates with his identity. “I understand the market is saturated with celebrity brands, but I genuinely believe we have a strong offering. It embodies elegance and toughness simultaneously. I want consumers to appreciate it just as I do.”

A Tribute to His American Journey

Lundgren’s story is one of gratitude for the opportunities he has found in America, despite originating from Sweden. He remarked on the importance of his American citizenship. “I’ve been here for over 40 years. My experiences transitioning from chemical engineering and martial arts to Hollywood stardom are rooted in the opportunities this country provided me. It wouldn’t have been possible elsewhere. Therefore, it’s important to me to work with Americans and create business here.”

Discussing the emotional significance of becoming a US citizen, he reflected, “When the time came to take the oath, it felt very moving for me. Becoming a citizen is not an easy feat, nor should it be. I am genuinely proud that I accomplished this milestone.”

Embracing Each Moment

Lundgren recognizes the emotional weight of this journey by stating, “This country has shaped my life in ways I cannot quantify. I cherish my Swedish heritage, but my ties to America are deep-seated. Standing there, swearing the oath under the flag evoked a strong emotional response; you realize the significance of such a commitment.”

As this legendary actor and devoted husband balances his professional ambitions and personal life, he continues to inspire fans and followers. His focus on love, respect, and partnership forms a solid foundation in both his marriage and his entrepreneurial endeavors. Lundgren’s journey reflects the essence of pursuing dreams while valuing those closest to you.