Eight Effective Strategies to Naturally Strengthen Your Immune System

As the chilly winter months linger, the risks associated with cold and flu season remain a concern for many individuals. Strengthening one’s immune system is essential to navigating this time of year with resilience.

According to Dr. Roger Seheult, a critical care physician and associate clinical professor at the University of California and Loma Linda University schools of medicine, maintaining good health involves embracing several straightforward practices.

During a recent appearance on the Huberman Lab podcast hosted by neuroscientist Dr. Andrew Huberman, Dr. Seheult offered valuable insights and joined Fox News Digital to elaborate on effective methods for enhancing our immune response.

Understanding the NEWSTART Approach

Dr. Seheult introduced the acronym NEWSTART to help individuals remember key strategies for boosting their immune system. He emphasized that this approach not only helps in avoiding seasonal illnesses but also contributes to long-term health and the prevention of chronic diseases.

Here is a breakdown of the NEWSTART strategies.

Nutrition: The Foundation of Immunity

What we consume significantly impacts our overall well-being. Research suggests that a plant-based diet low in processed foods can improve gut health while ensuring adequate vitamin and nutrient intake.

Dr. Seheult noted that such a diet enhances the microbiome and provides crucial fiber and nutrients essential for a strong immune system. This nutritional approach stands as a fundamental pillar for anyone looking to boost their health.

Exercise: Movement Is Essential

Incorporating regular physical activity into daily routines is vital for optimizing health. Exercise does not require strenuous gym sessions or lifting heavy weights. Instead, simple movements such as walking or gardening can yield substantial health benefits.

Dr. Seheult explained that even individuals who have been largely inactive can experience immediate health improvements upon introducing moderate exercise. This frequently overlooked aspect of wellness aligns with research showing that moderate physical activity contributes positively to inflammation levels in the body.

Water: Hydration and Hydrotherapy

Staying hydrated is crucial not only through drinking water but also through various hydrotherapies. Exposure to different water therapies, such as steam saunas, can raise the body’s temperature and help eliminate viruses, which do not thrive in high-temperature environments.

Dr. Seheult highlighted that significant evidence supports the immune system’s natural response, utilizing fever as a mechanism to combat infections. Maintaining proper hydration through adequate water intake also supports ongoing health and resistance to illness.

Sunlight: A Simple Immunity Booster

One of the easiest ways to enhance health is through sunlight exposure. Dr. Seheult suggests that spending just 15 to 20 minutes outside daily can yield numerous health benefits. Sunlight not only regulates sleep patterns and uplifts mood but also influences metabolism significantly.

Research underscores the positive effects of specific light spectrums, which can support overall health and resilience against illnesses.

Temperance: Practicing Moderation

Moderation is essential in every aspect of life, especially regarding substances like alcohol and tobacco. Dr. Seheult advises individuals to avoid introducing toxins into their bodies, as these can impair the immune system’s ability to fend off infections.

This principle of temperance extends beyond just food and drink. Having a balanced lifestyle aids in maintaining a robust immune response.

Fresh Air: Nature’s Healing Power

Accessing fresh air plays a crucial role in supporting overall health. Dr. Seheult recommends spending time outdoors and even regularly opening windows at home to ensure a healthy indoor environment. Maintaining low carbon dioxide levels can be especially beneficial.

Research indicates that elements produced by trees have healing properties that can affect the innate immune system positively. Studies show that spending time in nature can enhance immune function and well-being.

Rest: The Importance of Sleep

Quality rest is indispensable for a healthy immune system. Dr. Seheult recommends aiming for seven to eight hours of sleep each night. A consistent sleep schedule, turning off lights at the same time each night, can greatly improve sleep quality.

Additionally, taking breaks from daily responsibilities can help rejuvenate the mind and body. This practice reduces stress and cortisol levels, allowing for a more resilient immune response.

Faith and Connection: The Power of Community

Finally, Dr. Seheult underscores the value of having faith or trust in a supportive community. Connecting with others can significantly reduce stress and enhance overall well-being. Being part of a community of belief can serve as a source of strength and encouragement.

Engaging with like-minded individuals fosters a sense of belonging while promoting health from within. Trusting in a higher power can also alleviate stress, leading to a more robust immune response.

Implementing These Strategies for Better Health

By integrating these eight strategies into daily life, individuals can bolster their immune systems and improve their overall health. From dietary choices and regular exercise to the importance of rest and community support, each factor plays a unique role in maintaining well-being.

With the cold months still in effect, now is the time to take proactive steps toward securing your health. By following Dr. Seheult’s insights and embracing a holistic approach, individuals can enjoy a stronger and more resilient immune system throughout the year.