How to Determine If You Are Being Stalked: Essential Safety Tips

How to Determine If You Are Being Stalked: Essential Safety Tips

During my national radio show, I often receive calls and DMs from individuals concerned they might be victims of stalking. While some fears may be unfounded, others reflect a genuine threat. Given today’s technological advancements, monitoring someone’s movements can happen more easily than many realize.

Be Aware of Your Surroundings

Understanding the signs is the first step. Are unusual things happening around you? It is vital to remain vigilant. Fortunately, I can guide you through the necessary settings and security measures to identify whether someone may be spying on you. Grab your phone, and let’s get started.

Evaluate Location Sharing Settings

First and foremost, check the Share My Location option on your device. This feature reveals a list of contacts who can track your movements in real time.

Pro tip: Be cautious when removing access, as this action alerts individuals. Document this list by taking a screenshot to provide to authorities if necessary. To do this on your device, press and hold the right-side power button and the top volume button until you capture a flash.

Check Your Apple ID Security

If someone has logged into your Apple ID, they could monitor you across all Apple services. It is imperative to ensure no unauthorized access to your account. Make sure to regularly change your password for added security.

Pro tip: For a convenient solution, use Apple’s Safety Check. This feature allows you to see what information you are sharing and to revoke access from untrustworthy contacts and applications.

Recognize Digital Footprints

Another common method for unauthorized tracking involves logging into your Google account. This access reveals details about your Maps history, location, searches, and numerous other online activities. It is uncomfortable to think of someone else viewing this information.

If you notice any unfamiliar devices or activities, consider signing out and changing your password immediately. Taking proactive measures can safeguard your personal data.

Inspect Location History on Google Maps

Additionally, it is wise to check your Google Maps for any shared location data. Awareness of your digital footprint is essential in today’s interconnected world.

Be Aware of GPS Stalking

Nearly ten percent of Americans report being stalked via GPS technology, such as an Apple AirTag or other tracking devices. Chances are, if you are not a victim, someone you know may be.

An Apple AirTag begins to emit a sound only after being away from its owner for 24 hours. This delay grants stalkers ample time to approach you before you become aware of the device’s presence. If someone has tagged your car, they might track your routine and follow you home without you realizing it.

Rumors suggest the upcoming Apple AirTags 2, planned for release later this year, will include enhanced anti-stalking features. Currently, tech-savvy stalkers can disable the built-in speaker, making it harder to detect the device. Therefore, staying informed and cautious is vital.

Get Familiar with Your Device Settings

For added safety, ensure that specific settings are activated on your phone. Regularly review both your location and Bluetooth settings, regardless of whether you are an iPhone or Android user.

iPhone Settings:

On your iPhone, navigate to your settings and confirm that location services and relevant Bluetooth settings are switched on. Keep your device updated with the latest security features.

Android Settings:

If you are using an Android phone, ensure your device runs Android 6.0 or newer. If it is outdated, consider investing in a new device equipped with advanced security capabilities.

Stay Informed and Educated

Knowledge is your best ally in navigating the complexities of modern technology. Award-winning host Kim Komando provides invaluable insights into tech safety. Staying informed about advancements in tracking technology can help you protect yourself.

Continuously educating yourself on safety measures not only empowers you but also enables you to assist others. Always remain cautious, and trust your instincts. If something seems off, take action.

In a world where technology can both connect and endanger us, being proactive about your safety is non-negotiable. By regularly assessing your privacy settings, staying vigilant, and being aware of your surroundings, you can significantly reduce the risk of stalking. Maintain your vigilance and prioritize your personal safety.