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Study Reveals Key Role of Carbohydrates and Fiber in Promoting Healthier Aging for Women
Carbohydrates have long been criticized for their role in various health issues. However, a recent study conducted by Tufts University highlights that not all carbohydrates are created equal. The findings indicate that certain types of carbohydrates, particularly when consumed by older women, may provide significant health benefits.
This insightful research was published in the prestigious journal JAMA Network Open. It identified daily fiber intake and high-quality carbohydrates as vital components for healthier aging among older women. The study suggests that better dietary choices during midlife can lead to improved wellness outcomes as individuals age.
Understanding Healthy Aging
The researchers defined the term
